Join us for a special seated exercise class where you will have the ability to get a full body workout while using a chair! Sit and Be Fit exercises target nearly every part of your body from head to toe. Engaging your muscles with simple movements can help make your body feel stronger and healthier, and improve your range of mobility. Sit and Be Fit is a great way to get moving on the right path to better health. All residents, depositors, and prospects are welcome.
