Join us in the gym for a deeply relaxing and restorative chair Sound Bath & Guided Meditation led by Chloe. This calming experience uses soothing sound vibrations from crystal singing bowls and other instruments to help quiet the mind, reduce stress, and promote overall well-being.
Participants will be guided through gentle meditation while immersed in peaceful tones designed to encourage relaxation, balance, and inner clarity. This is a wonderful opportunity to slow down, reset, and nurture both body and mind.
Please wear comfortable clothing. All levels are welcome—simply come ready to relax and unwind.
