As you age, the pursuit of happiness, health, and prosperity should continue to be paramount. Independent living communities like Revel are designed to encourage holistic wellness, which focuses on the state of the body, mind, and soul. They provide the space and freedom for you to explore newfound passions and
It’s never too late to begin a new exercise program. How exactly do you get started? One of our favorite suggestions is to exercise with a friend. Many research studies have shown that people gravitate towards the exercise patterns of those around them and that exercising with a buddy provides
The average adult begins to lose muscle mass in their early 40s at a rate of about 5% a decade. That means someone in their 70s has lost 20% of their muscle mass. No wonder the typical idea of aging includes frailty, falls, and dependence! The good news is that
What does successful aging look like? For Dr. Roger Landry, author of Live Long, Die Short, it means continuing to flourish and adapt to new situations. As a former flight surgeon in the Air Force, Dr. Landry understands the importance of keeping people healthy and performing at their best. “Being
