Join us for a Tai Chi session guided by Maico. Tai Chi, an ancient Chinese practice, involves gentle, flowing movements often described as “meditation in motion.” Participating in Tai Chi
Event Details
Join us for a Tai Chi session guided by Maico. Tai Chi, an ancient Chinese practice, involves gentle, flowing movements often described as “meditation in motion.” Participating in Tai Chi can enhance balance, increase strength, improve flexibility, reduce stress, lower blood pressure, and alleviate chronic pain. Come and experience the benefits for yourself.
